Your personalized training in Lausanne.
Method
Since the human body is capable of moving in so many ways, it is important to explore various kinds of movements that involve different qualities, such as mobility, balance, coordination, proprioception, strength and explosiveness.
I adapt every session according to your goals, injuries (if any), motivation and capacities. My goal is to give you the keys to develop a body in which you feel strong and painfree. I focus a lot on mobility during my coaching (mainly based on Functional Range Conditioning), to make sure you unlock a good range of motion, and to help you avoid any compensation you may have during other exercises.
Body awareness
Mobility
Balance
Strengthening
Coordination
Explosiveness
Animal flow
Offer
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Prices:
1-12 sessions : 129CHF/h
13-23 sessions : 122CHF/h
From 24 sessions : 117CHF/h
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You have access to the studio 10 minutes before to warm-up and 5 minutes after the session. It is of course possible to include the warm-up in the 30 minutes if you prefer a quick yet effective session.
Price: 70CHF
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If you want to train with a partner (max 3 persons), then the semi-private session is perfect for you. You will have a personalized training even if you do not have the same goals.
Price: 140CHF
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Small group training is a great way to exercise in a fun atmosphere and at a lower cost. In order to maintain a good coaching, the small groups are limited to 8 persons. I offer five small group trainings per week. You can find the schedule and the calendar to book your session under “small group training”.
Prices:
45 minutes: 25CHF
60 minutes: 30CHF
About Me
Personal trainer
My name is Valentine, and I became a certified Personal Trainer in 2017, in parallel to my studies in Sports Sciences at the University of Lausanne. I graduated from my studies with a Master’s degree in Training and Performance in 2020.
I have always been passionate about sports, and have been practicing a lot of different activities growing up (such as gymnastic wheel, volleyball, skiing, snowboarding). I have always been curious about discovering new activities, which led me to do a 200 hours yoga teacher training in 2022. This beautiful practice led me to approach movement in a different way, as I realized mobility was a huge part of having a healthy and painfree body.
I then became a FRC (functional range conditioning) instructor to focus on mobility training. I personally plan and consider my own workouts as a way to be strong and limitless when practicing all the sports I love outside of the gym (yoga, calisthenics – I spend a lot of time doing handstands – snowboarding, skiing, bouldering, surfing etc.)
I am looking forward to helping you achieve your goals!
My training/education:
Bachelor in Sports Science (UNIL)
Master in Training and Performance (UNIL)
Animal Flow, Level 1 (2024)
FRC: Functional Range Conditioning (2023)
Yoga Vinyasa YTT 200h with Nico Luce (2020)
FTI: Fitness Training Instructor (Fitspro)
PT: Personal Trainer (Fitspro)
GFI: Group Fitness Instructor (Fitspro)
the STUDIO
Achieve your goals
Start your journey towards a healthy, functional, high-performing, and pain-free body.
Testimonials
“Valentine rend le sport fun ! Elle a tout de suite eu à cœur de créer un programme au plus proche de mes attentes et de mes envies et cela s’est ressenti immédiatement. Elle sait m’encourager et me motiver de façon à me faire accomplir des exercices dont je n’aurais jamais pensé être capable. Avec elle, la motivation reste au plus haut tout le long de la séance !
Professionnelle et souriante, on ne peut que lui faire confiance. Et à raison, car les résultats se font ressentir après quelques séances seulement. Elle est très impliquée et a plaisir à vous voir progresser. Je ne peux que recommander ses cours !”
Marie | comptable et prof de pole dance
“J'ai commencé les cours de personal training en février 2022 après une période de convalescence.
Valentine m'a coaché par rapport aux objectifs que je m'étais fixé et a toujours été de bons conseils afin de m'améliorer même en dehors de nos sessions. De plus, elle a su adapter le programme en fonction de mon évolution, ce qui a permis de garder nos séances toujours intéressantes et non redondantes.
Grâce à son savoir-faire et sa bonne humeur, aller faire du sport a toujours été et est encore un plaisir. Je ne peux que la recommander.”
RICHARD | DESIGNER DE RéSEAU
“Valentine est ma coach privée depuis plusieurs années maintenant. C’est une personne très pro et très à l’écoute. Ses cours sont toujours très diversifiés. Elle a souvent de nouvelles idées, ses cours ne sont jamais identiques et c’est ce que j’apprécie le plus. Elle s’intéresse à beaucoup de choses et suit souvent de nouveaux cours/formations qu’elle nous fait partager.
J’ai fait énormément de progrès (cardio et musculaire) grâce à elle et c’est un plaisir de m’entraîner avec elle.”
Claudia
Book your session
This form is only for personal training and does not guarantee the date and time. I will contact you within 48 hours to confirm the appointment, or to set a new one.
Book a class
Small Group Training Schedule
Small group training is a great way to exercise in a fun and supportive environment at a lower cost.
With a maximum of 8 participants per session, I aim to create a welcoming atmosphere while providing individualized attention. Regardless of your fitness level, each exercise is tailored to suit your physical condition and/or any injuries, allowing you to progress safely.
Whether you’re looking to build strength, improve endurance, or increase mobility, this class is designed to meet your needs while providing a motivating and friendly environment.
Join us for a session and discover the joy of training in a group while receiving personalized attention!
How do I book my class?
1. Select the type of small group you are interested in (either 45 or 60 minutes) on the calendar below
2. Select the date and time
3. Fill in the form
Frequently Asked Questions
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It depends on your goal, your weekly physical activity, and your diet. The purpose of personal training sessions is to guide you into a healthy lifestyle over the long term and to help you change your habits to incorporate movement into your daily life (also outside the gym). I always recommend starting with the Discovery pack of 3 sessions to determine if it aligns with your expectations, as the most important thing is that you enjoy your workouts.
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Absolutely! The worst thing to do while injured is to completely stop moving. Movement is medicine, and if you stop all activities you might get new injuries due to sedentarity. It is of course important to move according to your injury: I am here to help you define which movements are manageable and safe for you, according to your diagnosis or any recommendations from your doctor and/or physiotherapist.
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I share a personal training studio with a colleague, at Chemin de Bérée 4C, 1010 Lausanne. The studio offers two parking spots in a private garage. You can also easily access it with public transports: the studio is located right next to the M2 stop Fourmi.
Contact
Valentine roch
info@valentineroch-training.com
Studio address
MV Coaching | 1010 Lausanne
Studio de personal training
📍Bérée 4C | Arrêt de métro: Fourmi